The Truth About Abs

The Only Way To Get Toned Abs

2008-10-02T17:09:00.000-07:00

The only way to get toned abs is by lowering your body fat percentage. While this may seem hard it is actually easier than you think. It will take a bit of self-discipline, but with the right diet and exercises program anyone can lower their body fat levels and get toned abs.

Without a healthy diet trying to get toned abs is useless. You will have to avoid
junk food and foods containing simple carbohydrates such as sugar. Eating plenty of fresh vegetables and fruits is also essential. You should also be decreasing your portions and eat about 5 small meals throughout the day.

Exercising regularly is also essential if you want to lose fat quickly. For best results you should do some cardio as well as strength training. Most forms of mild exercise will do for a cardio workout. You should also be doing full body weight training workouts. This will burn even more calories and make your muscles firmer and stronger.

Most people who try to lose body fat will notice that it is easier to lose fat at first and gets progressively harder. Generally the closer you get to where you want to be, the more challenging things will become. This means you will have to exercise harder as you progress.

By focusing on a good diet and exercise plan anybody can lose fat and tone their abs. They key to good results is perseverance and self-discipline. Don´t be disappointed if you don´t see results as quickly as you would like, losing fat takes time.

For more information on how to get toned abs visit The Truth About About Abs.

Free exercises to flatten stomach – are they enough?

2008-09-30T14:25:00.000-07:00

People who want to flatten their stomach often think that doing Basic exercises like sit up or using one of the many “ab” devices sold on TV will help. This is simply not true at all. While flattening your stomach is easier than you may think, you just have to do what works. And the only things that will effectively flatten your stomach is a combination of a healthy diet, cardio and strength training.

The only way to get a flat, defined stomach is to lose the layer of fat that coves it. The only way to get rid of this fat is by losing weight all over your body. It is actually impossible to lose weight only in one particular area like the stomach.

The most important thing you can de to lose fat is eat healthy. Avoid unhealthy fats and bad carbs such as sugars. The key is to lower your calorie intake and eat smaller portions. Eating several small meals a day is often best for weight loss.

Next you should do some cardiovascular exercises. This can be any type of moderate exercise like swimming, cycling or even dancing. Just pick any activity you like.

Strengthening your abs muscles will also help tone them, so there is a place for ab exercises. Still, doing only ab work is not very effective. You will have to develop your whole body for best results. This will not only make your muscles bigger and stronger, it will also make your body burn more fat, even when you are resting.

For more information on how to flatten your stomach visit The Truth About About Abs.

How To Tone Abs Quickly

2008-09-29T14:16:00.000-07:00

Just about every man dreams of having toned abs these days. Unfortunately most have no idea how to get them. They just go to the gym, do some abdominal exercises and expect to wake up one day with perfect six pack abdominals. In fact, the only way to tone abs quickly is by getting rid of the fat that covers them.

The first and most important thing you should do to get define abs is do everything you can to burn fat. Eating 5 to 7 small meals a day will help you with this. Keep portions in check and avoid eating too much. Eating many small meals will raise your metabolism and make your body burn more fat. In addition to adjusting your diet, you should also do some moderate cardiovascular exercise. This will also burn fat all over your body.

Next you should work out your abdominal muscles. Do good ab exercises like crunches once to twice a week. Remember: never train the same muscle group every day as this will lead to overtraining. Your muscles won´t have enough time to recover and may actually get weaker.

The secret to toning abs quickly is a combination of diet and exercise. The most important thing you will have to do is get rid of the fat in your stomach area and strengthen the muscles underneath. Getting six pack abs isn´t easy for most of us. It will require a lot of work as well as determination. If you stick with it you should see excellent results though.

For more information on how to tone your abs quickly visit The Truth About About Abs.

The Secret To Getting a Six Pack Stomach

2008-09-18T15:45:00.000-07:00

Getting a six pack stomach can be quite challenging, especially with all the fattening food we eat nowadays. But by changing our diet and working out regularly most people should be able to get the rock hard abs they dream of.

Most people think that just by working out they will be able to get defined abs. This is not true.The first thing you need to do in order to get a six pack stomach is eliminate all unhealthy, fattening foods from your diet. This is THE most important step you can take and without it you will never get the defined stomach you want.

Doing regular cardiovascular conditioning is all so essential. This can be running, walking or cycling. All of these will help you lose fat all over your body, including your stomach area. One of the easiest fat burning exercises you can do is to just walk briskly for 30 minutes a day, 4 times per week. Don´t run, but don´t walk too slowly either. Exercises like this are a great way to lose fat quickly.

Next you should be doing exercises to strengthen you ab muscles. Try to do only the most effective exercises like crunches. There are lots of great ab workout programs out there so finding one shouldn´t be a problem at all.

By following this basic advice you should be able to get fantastic results. Always remember that the changes will not happen overnight. You will need some determiniation and discipline to succeed. However if you stick to it you too can achieve a great looking six pack stomach.

For lots of great more information on getting a six pack stomach visit The Truth About About Abs.

Stomach flattening exercises

2008-09-17T17:50:00.000-07:00

While lots of people are looping for stomach flattening exercises the truth is that they actually do not exist. Sure, there are exercises that strengthen the abdominal muscles, but the only way to flatten your stomach is by losing fat all over your body. This has to be done with a combination of both diet and exercise.

When trying to get a flat stomach the first thing you should do is take a look at your fat intake. You should avoid saturated fats, trans fats, cholesterol, sugar and salt. A healthy diet is incredibly important if you want to be successful at weight loss. You should be eating lots of fruits, vegetables, whole grains, eggs, nuts and lean meats.

When you have a good diet plan in place you can start doing exercises. These will help you burn calories as well as build muscle. Remember that there are no exercises that will make you lose weight in the stomach area only. While some people may notice they start losing weight in that area first this is completely dependant on genetics. Basically any exercise that you enjoy doing is good for weight loss. This can be anything from riding a bicycle to dancing to weight lifting.

While lots of people will start doing sit ups to tone their stomach this is not really a good way to get the flat stomach they desire. These exercises do not burn a lot of calories at all which makes then not very usefull for weight loss.

In the end the only way to effectively flatten your stomach is with a combination of exercise and diet. Trying to find a stomach flattening exercise is pretty useless as there is no such thing.

For lots of great stomach flattening exercises visit The Truth About About Abs.

The Odd Secret to Great Abs

2008-03-12T11:29:00.000-07:00

The secret to great abs, oddly enough, isn't in doing the latest
ab exercises.

It's not in the latest ab machine, contraption or gimmick,
either.

Nor is it found in a fad diet, starving yourself, or taking magic
pills.

The secret to rock hard sexy abs is found in a complete, total
body workout that works MANY of your muscles at the same time,
not just your abs.

The secret is also found in losing fat from ALL OVER your body,
not just in your stomach area.

In fact, while you're getting se.xy rock hard abs, you're also
improving every other part of your body at the same time, both
inside and outside.

The "Truth About Six Pack Abs" is a scientifically PROVEN program
that will get you in shape from head to toe, REGARDLESS of what
kind of shape you're in right now.

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Here's a sample of the tips, tricks, and secrets found in "Six
Pack Abs..."

--15 little-known secrets for revving up your metabolism and
burning body fat 24/7...

--How to modify your exercise routines to make them twice as
effective for stripping away body fat and building muscle...

--6 Secret-Weapon exercises that build a rock-hard core and
stimulate fat loss like nothing else in existence...(and almost
NO one knows these!)

--13 nutritional secrets that will have you burning far more
calories without ever feeling deprived or hungry...

--5 so-called "healthy" foods that are actually ADDING fat to
your body every time you eat them...

--Why some of the most common exercises are also a complete waste
of your time...

--The REAL exercises that will burn 3-4 times more calories and
fat than the exercises you've probably been doing...

--Even your LOWER abs can be firmed up and looking great, here's
how...

--Get a firm head-turning body with detailed descriptions and
photos of 60 of the most effective exercises in existence...

--Full-body training programs that will get you in the best shape
of your life...

--84 meal plans designed to give you endless ideas for balanced
healthy meals and snacks that keep you energized and in fat-
burning mode throughout your day...

--Why low carb and low fat diets may cause you to be fatter in
the long run...

--Why most people have the glycemic index all wrong, and what
aspect of carbohydrate consumption is actually MOST important...

--Discover which exercises burn fat away from your stomach and
love handles... they're NOT the exercises you think!

--How to stay interested and motivated in your training, while
everyone else gets bored and quits...

--How to turn yourself into a fat-burning machine while enjoying
endless varieties of foods...

--Two hidden "fat storage triggering ingredients" in your food
that is sabotaging your efforts to lose fat...

--Once you've lost the weight, how to keep it off for GOOD...

...And that's what it's all about... looking and feeling great
for the rest of your life...

...Not falling for gimmicks that take the weight off one week and
put twice as much on the next week, while making you feel sick
and discouraged.

When you use the latest scientifically proven methods to...
...take the weight off,
...build your muscles,
...look and feel GREAT,
...you'll CONTINUE to look and feel great for the REST OF YOUR
LIFE.

Are you ready to look and feel better than you EVER have before?

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P.S. Still wondering if it works?

Just look at these testimonials...

"I went from a size 14 to a 5. Weight wise I was around 190 lbs
when I started and now I am 120 lbs."

"I gained muscle while losing 7 inches of fat from my waist in 11
weeks!"

"I am well on my way to being in the best shape of my life at 39
years of age."

"In 7 weeks and I've successfully dropped 20 pounds of body fat."

"I work out 4 times a week for 30-45 minutes and I have seen the
biggest results EVER! I feel fantastic, I'm starting to lose this
ugly big belly. I'm developing and defining my arms, shoulders
and back and butt!"

Are you finally ready to lose YOUR belly fat?

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"What a bunch of crap..."

2008-03-12T11:27:00.000-07:00

When you read my post about Six-Pack Abs, were
thinking it was probably a bunch of crap?

If so, you're not alone.

Here's a letter from the Six-Pack Abs site I thought you should
see...

"When I met Mike 2 years ago, I was at a training conference and
doing some networking with other trainers. Mike and I started
talking and eventually his book was mentioned "The Truth about
Six Pack Abs". I really had to bite my tongue. I immediately
started thinking to myself what a bunch of crap it must be. I am
usually not a negative person, but in this instance I was
extremely.

Man, was I ever wrong! Within five minutes of talking with Mike,
I realized how bright he was and that he was truly an authority
on getting a six pack.

If you are looking to get rid of some excess body fat and get in
the best shape of your life, Mike's book is a must read. I
sincerely mean that.

He covers everything and then some. Mike is absolutely cutting
edge in the health and fitness industry. If you want to learn
exactly how to eat and train to get the results you are looking
for, his book is what you need. He is so confident in that fact,
he guarantees it...If you hate the book (which you won't), he
will give you a refund."

-Gary Rock, Fitness Professional, owner -
NextFitnessEvolution.com
Valley Stream, NY

Quite a few people ordered "The Truth About Six-Pack Abs"
yesterday.

Others weren't so sure, and they sent me their questions, which
I'll share with you here...

Q. "Six Pack Abs is all about doing ab exercises, right? I
already know all about that, I do ab exercises everyday, and I
still have a fat gut. How is this different?"

A. Traditional ab exercises will NOT get rid of fat around your
mid-section, no matter how many of them you do.

Ab exercises are meant to "isolate" the ab muscles, Muscle
isolation is probably one of the dumbest myths the workout
industry has sold to the public.

Why would you want to risk injury by working just ONE muscle,
when you can effectively work your entire body, burning fat and
revving your metabolism?

With Six Pack Abs, the main focus is NOT on abdominal exercises.
In fact, this program consistently gets BETTER results by NOT
focusing on ab exercises!

And there's no need to do hours of boring cardio.

Nor do you need to starve yourself.

If what you've been doing ISN'T working, you need Six Pack Abs.

Q. "After I buy Six-Pack Abs, am I going to be told to buy
expensive supplements or diet pills?"

A. No! Don't waste your money on that crap. When you eat the
right way, and exercise the right way, most people don't need
supplements.

And diet pills are worthless. You're better off flushing your
money down the toilet than taking some concoction whose sole
purpose is to make the diet industry billions while you just get
more and more frustrated.

Q. "Is this a low carb/no fat/starvation diet?"

A. NO. None of those things make sense when it comes to losing
weight and keeping it off.

With Six-Pack Abs, you'll be surprised at how much you can eat,
what you can eat, and how often you can eat.

Odds are you'll never feel deprived or hungry again.

Q. "I'm old and seriously overweight. Can I do this?"

A. This program was designed with beginner, intermediate, and
advanced levels of progressions.

Even the most out of shape individuals will usually be able to do
most of the advanced exercises with lighter weights, no weights
or slower movements.

And if you are so out of shape that you can't do any of the
exercises (which is highly unlikely) most readers have been
helped immensely by the nutrition section of the book.

Many people have said they discovered dozens of things they were
doing wrong with their dietary habits, and making the changes had
an almost immediate and profoundly positive effect on their
lives.

Q. "Do I need to buy equipment or join a gym?"

A. In the beginning you can get good results simply by using the
weight of your own body in the exercises.

When you're ready to step it up a notch, dumbbells and barbells
with give you more options. You might also consider buying a
stability ball and a medicine ball at that time, too.

Q. "How much time should I devote to the program to get good
results?"

A. Plan on 30 to 50 minutes per day, 3-4 days per week.

And don't think this is time you'll be "losing" every week.

You'll actually be GAINING much more time than you invest in your
workouts, since you'll feel better, have more energy, and be able
to get more done during the rest of your day.

Remember a time when you had tremendous energy?

That's what you'll begin to experience shortly after starting the
Six-Pack Abs program.

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Boundless energy, good health and feeling wonderful from head to
toe.

Even your s.ex life improves when you begin to get in shape.

:-)

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P.S. The difference between being in top physical shape...

...or feeling like a gelatinous blob of jelly...

...is so vast, it's nearly indescribable.

Remember the T.V. commercial where people felt like weak helpless
little lambs or strong vivacious lions?

Which do you want to be, the weak little lamb just trying to make
it through the day without getting mauled by life?

Or the strong vivacious lion (or lioness) who prowls through
his/her world with purpose, confidence, vitality and boundless
energy?

It doesn't matter what kind of shape you're in right now, or even
how old you are.

What matters is that you start, right here and now, to get into
the best shape of your entire LIFE...

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6 Lies You Might Be Falling For

2008-03-12T11:25:00.000-07:00

The weight loss industry is chock full of lies, and why not?

If overweight people were to actually LOSE weight and keep it
off, the peddlers of diet pills and exercise machines would stop
making their billions.

So what are the lies you (and millions of others) may be falling
for?

WARNING: I'm not going to sugar coat this, so if you get angry
when you learn the TRUTH, well, I can't really blame you.

The diet industry has been lying to all of us for years, and
frankly, I'm sick and tired of it.

Here is the TRUTH behind six of their most common lies...

1. Many so-called "health foods" will actually cause you to GAIN
fat...

2. Exercises like sit-ups and crunches are actually the LEAST
effective way to lose belly fat...

3. So-called cardio exercise is NOT the best way to lose fat, and
it doesn't even do much to strengthen your heart...

4. Diet pills, fat burner pills and weight loss supplements are a
complete waste of your heard earned money...

5. Ab machines will NOT (Repeat: WILL NOT) give you flat six pack
abs...

6. The people on TV who CLAIM to have gotten their six-pack abs
from the machines they're selling are flat out LYING to you. They
got their gorgeous bodies through REAL workouts and REAL
nutrition strategies.

So if you're a woman, how do you lose fat and get a sexy toned
stomach instead of a blubberous belly?

And if you're a guy, how do you get those six-pack abs, instead
of a gelatinous tub of gut?

With exercise and nutrition that
flat
out
WORKS.

And you don't need any special equipment, expensive pre-made
meals or poisonous pills.

You also never need to feel deprived.

Nor do you need long boring workouts.

This isn't a magic pill...

...this is science.

The name of the program is "The Truth About Six-Pack Abs,"

...and it's chock full of proven strategies that will take your
entire body from fat to fabulous faster than you ever imagined
possible.

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P.S. Have you given up on looking great and feeling great? If
you've tried diet after diet, exercise after exercise, with no
real results, then this is for you.

Stop "trying" to look better and feel better, and start DOING it,
starting just a few minutes from now...

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